Hi, I’m Krista, and I believe therapy is a collaborative journey. I work with individuals navigating anxiety, ADHD, and other mental health challenges, supporting them in understanding their patterns and building practical tools for meaningful change. My approach is grounded in Cognitive Behavioral Therapy (CBT), while also integrating mindfulness-based strategies, strengths-based work, psychoeducation, and solution-focused techniques. I tailor therapy to each person’s needs, drawing from skills-based interventions to improve emotional regulation, reduce anxiety, and shift unhelpful thought patterns. Whether you’re struggling with persistent worry, difficulty focusing, low mood, or feeling stuck in cycles that are hard to break, we will work together to create strategies that feel realistic and sustainable. You don’t have to face it alone. I believe therapy is more than just getting through difficult seasons — it’s about learning how to thrive. My goal is to create