Welcome!
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Our practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Services (Now offering Teletherapy)
Our Staff
Jennifer Ufko, LCSW-R
Taking the first step towards improving your situation by trying therapy and finding the right therapist is a difficult decision. My approach is tailored to each client's needs, I specialize in treating depression, anxiety, relationships, eating disorders and addiction for children and adults.Learn More
Angelina Bellavia, LMHC
My name is Angelina Bellavia and I am a Licensed Mental Health Counselor. I earned my Master’s Degree in Clinical Mental Health Counseling from St. Johns University in addition to my Bachelor’s degree in Psychology from Dowling College. I have a deep passion for helping people through the emotional impacts of their significant life changes. […]Learn More
Caren Sweeney, LMSW
I have been a practicing social worker for more than 25 years. Over my career, I have worked with many populations including children, adolescents, adults and families in a variety of settings including hospitals, mental health agencies, social service agencies, schools and early intervention programs. I work with clients to help achieve their optimal well […]Learn More
Kathleen Ferrato, LMSW
Hello My name is Kathleen Ferrato. I graduated from Adelphi University with my Masters in Social Work in 2016. I have experience working with children, teens and adults. I am very passionate in helping people in all aspects of life and creating a safe environment. I work with clients to achieve their goals, provide support […]Learn More
Trish Pantina, LMSW
I view the therapeutic process as time taken for yourself – to slow down the chaos around you and that you may be feeling within yourself. Understanding our behavior, our reaction to provocations and learning how to think before we react to our feelings is critical. Therapy allows us to develop and cultivate a truer […]Learn More
John Schmeiser, LMSW
I am a licensed social worker (LMSW) with a master’s degree from the Stony Brook School of Social Welfare, and I have worked in behavioral health for a decade in a variety of roles and settings. My current roles are as a counselor for mental health at Smithtown Therapy and Community Integration Counselor/Positive Behavior Intervention Specialist […]Learn More
Jana Rader, LMSW
Hello, my name is Jana Rader. I am a Licensed Master Social Worker, having earned my master’s degree from Fordham University in 2005. For as long as I can remember, I have wanted to be in the therapeutic helping profession-this has always felt natural to me, like something I was born to do. My passion […]Learn More
Trinity Gardelis, LMSW
I am a Licensed Masters Social Worker with a masters degree from Stony Brook School of Social Welfare. I prioritize working with children, adolescents, and adults in a supportive and collaborative way. I use evidence-based approaches, including Trauma Informed CBT and Child-Centered Play Therapy, and tailor treatment to each client’s unique needs. I have experience […]Learn More
Krista Knoblich, LMSW
Hi, I’m Krista, and I believe therapy is a collaborative journey. I work with individuals navigating anxiety, ADHD, and other mental health challenges, supporting them in understanding their patterns and building practical tools for meaningful change. My approach is grounded in Cognitive Behavioral Therapy (CBT), while also integrating mindfulness-based strategies, strengths-based work, psychoeducation, and solution-focused […]Learn More
Fiona Tredger, MHC Intern
I am a mental health counseling graduate student at Brooklyn College currently completing my clinical internship. I aim to create a warm and collaborative space where clients feel supported in exploring their experiences and working toward meaningful change.Learn More
New Patient Information
Contact
Are you ready to create a better tomorrow? Get in touch with us today to explore your brighter future.
Frequently Asked Questions
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success.