Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Our practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Jennifer Ufko, LCSW-RTaking the first step towards improving your situation by trying therapy and finding the right therapist is a difficult decision. My approach is tailored to each client's needs, I specialize in treating depression, anxiety, relationships, eating disorders and addiction for children and adults.
Paula Federico, LMSWAs a graduate of Adelphi University’s Social Work program, I pride myself on working with individuals and customizing their therapy experience to meet their unique needs. It is of the utmost importance to me that the individuals I work with feel that they are heard. I believe that everyone has a multitude of strengths that […]
Kaitlyn Wimpelberg, LMSWHi my name is Kaitlyn and I am a NY State Licensed Social Worker. I graduated University of Albany with a Bachelors degree in Psychology. I continued my education at Adelphi University where I received my Masters degree in Social Work. I have a passion for helping others in becoming the best version of themselves. […]
Kristina Maiello, LMSWAs a graduate from New York University’s Social Work Program, I work diligently with individuals to identify and discover who they are, through a unique experience tailored to their needs. Change is a process that often requires a plan of action, and sometimes taking the first step in implementing change can be the hardest part. […]
Gillian Schwartz, RDHi, I am a Registered Dietitian with a passion for helping clients achieve optimal health and wellness while maintain satisfaction with their food choices. I received a bachelor’s degree in dietetics from the City University of New York at Queens College and completed my Dietetic Internship at Stony Brook University. I have held positions working with […]
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I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success.
Here you will find the newest and most up to date new articles in the field of counseling and psychotherapy. Sources from Psychcentral covering anxiety and depression.